Many people are switching to alkaline water for its supposed health benefits. But is it worth the price? Let’s take a look at what this trend entails and whether or not you should invest in one!
The idea behind ‘alkaline’ waters began when researchers noticed that some pH levels seemed more healthy than others- thus leading them to create an entire group of bottled drinks with similar flavors, but varying Acid/Alkalinity readings on their labels so consumers could find ones suited just right for them
Also Read: What You Should Know About Acidic and Alkaline Water
Definition of Alkaline Water
The pH level of water determines how acidic or alkaline the substance is on a scale from 0 to 14. For example, drinking normal tap water would be around 7 with no additives; however, if you add acidity sources like coffee then your kitchen might have more than just standard refrigerant gas Chemicals can also change these numbers in order to make their drink either more basic (basically saying less acidic) or aggressively litigious which means it has higher than neutral levels.
Why Is It Good for Us?
Alkaline water has been recommended by many nutrition experts for its benefits to human bodies. Below are some common beliefs of the benefits of alkaline water:
The experts have determined that drinking alkaline water can reduce the risks of neurodegeneration and bone resorption. Studies show a bicarbonate-rich, calcium-rich mineral water decreased bone loss more than an acidic one with adequate levels for optimal health benefits such as increased strength in your bones
Acid reflux is the third leading cause of heart disease and chronic abdominal pain in adults. The continuous spurting onslaught of acidic contents from your stomach could end up damaging both you, as well as other organs throughout your body like the esophagus (stomach/gastrointestinal tract).
Homemade Alkaline Water
There are several ways you can easily make Alkaline water at home:
You can enjoy a healthy alkaline beverage at your own homemade from natural ingredients. Baking soda is cheap and easy, just mix ⅛ teaspoon of baking powder plus 8 ounces (normal size)of regular tap or bottled waters in order for it to be considered “alkaline”.
Though lemon juice is around pH 2, the negative ion of this delicious-smelling fruit will have chemical reactions with your body and make it alkaline through digestion. To prepare for this drink you need to first filter water into a full jar before cutting up any lemons or squeezing out some fresh concentrate if they are not already pre-cut pieces.
There are many ways to get alkaline water at home. PH drops can be found in health food stores or online, and they’re easy enough for anyone with an open mind about their nutrition habits to use. one thing that needs noting here though is just how much you need of what type (or volume) before making adjustments to both acidity levels and chlorine content.
Alkaline water is a great way to alkalize your body, but it can be inconvenient if you don’t have time or the right tools. That’s why in-home systems are perfect for when we need that quick fix! The best part? You get tasty untreated tasteless drinking water with an automatic pH balance making sure there’s no scaling whatsoever so all tastes remain fresh without any side effects on digestion like stomach issues caused by other types of bottled waters which causes acid reflux disease inflammation tooth decay diabetes.
